Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2012
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113,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2012:
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1169 kkal
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Lemak: 33,52g | Prot: 37,69g | Karb: 186,54g.
Makan Pagi: French Vanilla Coffee Creamer, Coffee, Fat Free Milk, Organic Instant Hot Oatmeal - Apple Cinnamon. Makan Siang: Blue Cheese Vinaigrette, Mixed Salad Greens, Tomato Ketchup, Hamburger Buns, Beef & Onion Patty. Camilan/Lainnya: Coca-Cola Classic (20 oz). lagi...
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3126 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
You've already lost 2 pounds! That is something to be proud of, especially this time of year. See, twinsfan, you are doing well already. I bet after New Years you are going to tear it up!
20 Des 12 oleh anggota: kmartdollie
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Thanks! I was so surprised when I stepped on the scale. I hope I can keep that up, even though realistically I'm sure I won't keep dropping a pound a day.
20 Des 12 oleh anggota: mntwinsfan
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Sejarah Berat Badan mntwinsfan
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