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Was pretty regimented throughout the week, with a bit of a pigout on Sunday evening (2 smokies, 2 doughnuts, Timmy's tea). Jay beat me by one pound - won't let him get away with it next week!
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117,3 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 44,32g | Prot: 87,42g | Karb: 233,92g.
Makan Pagi: Raspberries, skim milk, mini wheats. Makan Siang: Peach, Laughing Cow, Triscuits, Cheddar cheese slice, Pastrami, Sliced Ham, French's mustard. Makan Malam: Tomato, Salsa, Shredded cheese, Taco shell, Extra Lean Ground Chicken. Camilan/Lainnya: Low Fat Strawberry Yogurt with Berries, Blackberries, Fig Newtons, Banana, Tea with skim milk. lagi...
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2661 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 menit, Tidur - 23 jam dan 59 menit. lagi...
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Kehilangan 5,2 kg dalam 1 minggu
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