|
Gained a little weight as I had 2 slices of Pizza Hut Pizza and that is a big deal for me on this diet and no big deal as I think there is more sodium in those slices of pizza then I would like to admit. Not to worry will be below 180 this week.
|
82,6 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
|
|
1604 kkal
|
Lemak: 63,62g | Prot: 82,97g | Karb: 183,00g.
Makan Pagi: Instant Oatmeal, prunes, oat nut bread, Butter (Salted), Coffee. Makan Siang: Oranges, cottage cheese, Whole Wheat Bread, cheddar cheese. Makan Malam: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
|
|
2838 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|