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No gain no loss and that is wonderful as I feel that I have really made a big break through and feel better all the time. I am hitting the iron and that is a great thing plus the tread mill. I am now gunning for my final goal of 150 pounds and with diet and exercise and the renewing of my mind with the Bible great things are now happening. Love, Me
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81,8 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1624 kkal
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Lemak: 74,93g | Prot: 90,64g | Karb: 154,56g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, Bacon. Makan Siang: chef salad , anchovies. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, cottage cheese. Camilan/Lainnya: blueberries, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. lagi...
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2853 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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