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Under the 300 mark! However I didn't eat much yesterday, so we will see if this is only temporary or not.
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135,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 44,9 kg.
Diet diikuti: 100%.
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848 kkal
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Lemak: 28,96g | Prot: 87,76g | Karb: 49,08g.
Makan Pagi: Turkey Bacon, cheese. Makan Siang: wendy's chili. Makan Malam: Naked Chicken Taco Salad (No Dressing). Camilan/Lainnya: sugar free jello. lagi...
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3822 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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 Komentar
24 Jul 10 oleh anggota: chattycathy1955
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24 Jul 10 oleh anggota: k8yk
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You're on your way. It is great to make those goals. Someday in a matter of months hopefully with determination you'll look back at 298 and say you're never going back there again. You'll see what I mean in say twenty or thirty pounds less from now. You can do it... :)
24 Jul 10 oleh anggota: GlennM
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Congrats!!! I am jealous. :) Hopefully I will be right behind you...3 more pounds!
25 Jul 10 oleh anggota: kstubblefield
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Sejarah Berat Badan shellie77
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