Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2019
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74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3002 kkal
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Lemak: 49,03g | Prot: 248,89g | Karb: 389,32g.
Makan Pagi: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff. Makan Siang: Bananas, Brown Rice, Skinless Chicken Breast, Egg, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Egg White, Feta Cheese, Asparagus, Tassos Sundried Tomatoes, Red Potatoes (Flesh and Skin). Makan Malam: Sascha Fitness Hydrolyzed Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Mushrooms, Great Value Sliced Salad Olives. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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