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I have gone down and that is wonderful. I really think that the gym and my weight lifting is really helping me at this time to get the weight down. I am trying to get back into lifting and it is tough as I have been away from it for so long but it is good to hit the iron.
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81,7 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 56,45g | Prot: 80,47g | Karb: 193,73g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: anchovies, cottage cheese, chef salad . Makan Malam: potato, carrots, roast beef. Camilan/Lainnya: popcorn, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. lagi...
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3068 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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