Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2019
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74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3121 kkal
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Lemak: 50,01g | Prot: 246,60g | Karb: 418,24g.
Makan Pagi: Shiloh Farms Brown Teff, Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg. Makan Siang: Red Potatoes (Flesh and Skin), Tassos Sundried Tomatoes, Asparagus, Feta Cheese, Egg White, Egg, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Bananas. Makan Malam: Great Value Sliced Salad Olives, Mushrooms, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans. Camilan/Lainnya: Muscle Feast Carbo Lean, Sascha Fitness Hydrolyzed Whey Protein Isolate, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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