Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2019
|
75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4356 kkal
|
Lemak: 57,97g | Prot: 267,29g | Karb: 697,83g.
Makan Pagi: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. Makan Siang: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Makan Malam: Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Belfonte Nonfat Cottage Cheese, Kale, Mushrooms, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives. Camilan/Lainnya: Blueberries, Parmesan Cheese (Shredded), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|