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Half a stone lost in 3 weeks! Pleased with that ☺
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61,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 39,26g | Prot: 53,92g | Karb: 130,91g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Full Cream Milk, Weetabix. Makan Siang: Blueberries, Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk, Kallo Corn Cakes with Chia Seeds, Morrisons Moroccan Style Houmous, Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: Bananas, Tesco Blackberries, Raspberries, Tea with Semi-Skimmed Milk, Tesco Corned Beef, Hard-Boiled Egg, Lettuce Salad with Beetroot, Tomato, and Carrots. Camilan/Lainnya: Almonds, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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1918 kkal
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Latihan:
Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit, Istirahat - 9 jam dan 22 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 8 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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