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New job is working at night and I think this is good as then I don't eat as much. Did have a little weight loss and am looking forward to being in the 170's soon. Keep up the good work.
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82,4 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1834 kkal
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Lemak: 74,41g | Prot: 88,04g | Karb: 210,05g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, cheddar cheese. Makan Malam: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, peanut butter. Camilan/Lainnya: coffee cake, milk , A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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3044 kkal
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Latihan:
Istirahat - 3 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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