|
Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.
|
71,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 04 Desember 2012:
|
921 kkal
|
Lemak: 29,19g | Prot: 78,78g | Karb: 92,85g.
Makan Pagi: cottage cheese, orange. Makan Siang: Chocolate NuGo. Makan Malam: Tuna. Camilan/Lainnya: 25% Less Sugar Chocolate Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Fudgsicle No Sugar Added Fudge Bars, Colby cheese stick, Hard boiled egg. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|