Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2019
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75,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4081 kkal
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Lemak: 54,80g | Prot: 229,62g | Karb: 668,20g.
Makan Pagi: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes. Makan Siang: Broccoli, Nutricost Whey Protein Isolate, White Rice, Bananas, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Makan Malam: Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Betty Crocker Mug Treats Cinnamon Roll, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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