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Gotta get down to 150 lbs to be able to go back into the military. Gotta count calories, because its a self-proven way that I can lose weight. Trying to force myself to use P90X, or at least force myself to work out daily so I won't resort to starving myself (which never works anyway), to make myself toned, ready for the physical fitness tests, and to feel like I have more control over this venture. Civilian life hasn't been as successful as I had hoped..I must lose the weight to give myself another chance at a better future...
Day 1: P90X: Chest & Back (1hr)
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82,1 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2012:
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2154 kkal
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Lemak: 110,65g | Prot: 91,65g | Karb: 191,34g.
Makan Pagi: Biscuit with Gravy, p90x. Makan Malam: 1/4 lb. hamburger with bun. lagi...
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2636 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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