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Time to pay the piper... just logging in weight for the moment... may journal more later...
-s
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134,2 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 34,4 kg.
Diet diikuti: Buruk.
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1221 kkal
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Lemak: 77,15g | Prot: 96,50g | Karb: 28,42g.
Makan Pagi: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Makan Siang: pickles, chicken, tomato, bread low carb, bacon. Makan Malam: caesar dressing, romaine, brocolli, steak. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
It's only human to make mistakes. Just get right back on plan and this will all be behind you soon. Look how far you have come already! Good Luck Flowerdude!
21 Jul 10 oleh anggota: amanda123
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Words of one of my favorite artists, Toby Mac:
We lose our way,
We get back up again
It's never too late to get back up again,
One day you gonna shine again,
You may be knocked down,
But not out forever,
Lose our way,
We get back up again,
So get up, get up,
You gonna shine again,
Never too late to get back up again,
You may be knocked down,
But not out forever
[May be knocked down but not out forever]
21 Jul 10 oleh anggota: kmartin
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I have always liked Toby Mac. .... I also like this one...If you havne't quit, then you haven't failed.
21 Jul 10 oleh anggota: SuzanneJ
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That's a good one Suzanne.
21 Jul 10 oleh anggota: kmartin
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21 Jul 10 oleh anggota: FLOWERDUDE
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Ahh, FD our birthdays only come once a year, and obviously you are much loved! So now it is back at it, and I know that you will get rid of those few pounds post haste!
21 Jul 10 oleh anggota: ctlss
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At least you were diligent and still logged your weight. "Where there's a will, there's a weigh" I always say. Keep up the good work.
21 Jul 10 oleh anggota: ALee1968
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21 Jul 10 oleh anggota: FLOWERDUDE
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You're chart has a great downhill slope so I don't think you have anything to worry about! Keep up the good work!
21 Jul 10 oleh anggota: Tammy1625
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