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No weight gain or loss just sort of stuck. New job is tough as it is at night and I don't get home until midnight and sort of messes me up a bit. Will get it under control in no time and will be fine and then it is back to exercising. I have to really work on getting in my exercising.
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83,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 72,82g | Prot: 71,50g | Karb: 199,01g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, cheddar cheese. Makan Malam: peanut butter, bread, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: hostess cupcake, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2562 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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