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I am not going to let this falter me, I must remember that I am still down for the week and this is just one hiccup on my journey. Time to lace up my running shoes and focus!
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70,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2012:
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944 kkal
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Lemak: 38,16g | Prot: 119,35g | Karb: 27,20g.
Makan Pagi: zucchini, cheddar cheese, egg white, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Makan Siang: Baked or Broiled Tuna. Makan Malam: Roasted Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Peppermint Popcorn Bark, Chicken leg. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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