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I still need to work on drinking enough water, and plain water, not the kind with flavor added since that stuff has so much artificial crap in it. An hour on the treadmill last night and it is slowing starting to come off now.Just have to stick with this for 90 days and I know it will be worth it!
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70,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 30 November 2012:
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1127 kkal
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Lemak: 37,58g | Prot: 95,89g | Karb: 113,09g.
Makan Pagi: orange, cottage cheese. Makan Siang: Fresh Food Concepts Traditional Hummus, baby carrots. Makan Malam: Grapes, skim milk, Max Muscle MaxPro Chocolate. Camilan/Lainnya: Frigo Cheese Heads Sticks Colby Jack Cheese , almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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