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Happy the scale is still going down! Can't wait til I get the ok to start working out again and then I have to figure out how to wake myself up early again.
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66,0 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 43,75g | Prot: 82,25g | Karb: 180,75g.
Makan Pagi: TLC Tasty Little Cereal Bars - Baked Apple Spice. Makan Siang: Roast Beef and Swiss. Makan Malam: Cheese Calzone. Camilan/Lainnya: Market Pantry 100 Calorie Cheese Crisps. lagi...
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2101 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Yay to that scale going down. You'll be able to get up early when you want. I'm in that phase when it's really hard at first to get up earlier. But I know from the past that once you do it for a couple weeks it gets much easier. I always found that if I did it Monday am, the rest of the week wasn't so hard.
20 Jul 10 oleh anggota: beets_yum
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yea, hopefully if i get clearance on thursday/friday at the doctors then i can start on the weekend which may make monday morning a little easier
20 Jul 10 oleh anggota: noodle0726
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