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Wierd day as I am just stuck at 183.6 but that is ok as I will be fine just have to keep on doing what I am doing.
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83,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1274 kkal
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Lemak: 49,54g | Prot: 52,75g | Karb: 162,02g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: cheddar cheese, Whole Wheat Bread. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2615 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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