Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2019
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75,5 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4255 kkal
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Lemak: 64,51g | Prot: 244,99g | Karb: 672,59g.
Makan Pagi: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White. Makan Siang: Bananas, Broccoli, White Rice, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread. Makan Malam: Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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