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I have been doing water fasting and have now included walks. Tomorrow I will begin to herbal fast and drink teas. As long as I'm staying busy I will be okay. The toughest time for me is at night, but now that I will be working it should be okay.
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104,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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