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Seem to be stuck in that area of 183 but that is good as I know if I just stay with it my weight will drop in a couple of days from now, must work out more and more.
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83,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 100,70g | Prot: 97,93g | Karb: 192,02g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Makan Siang: peanut butter low calorie skippy, peanut butter low calorie skippy, Whole Wheat Bread, cheddar cheese. Makan Malam: chicken wings, Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2597 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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