Jurnal carolynph, 20 Apr 19

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I am 66 today!! Just going to enjoy the moment!! It may not last long, weekend is coming up, and Easter Sunday!!! A family lunch!! If anyone has any ideas as to how I'm going to keep my weight down at a party, please share!! I have taken forever to come to 66kgs and don't want to lose it

66 kg Sejauh ini Berkurang: 1,8 kg. Sisa: 4 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 20 April 2019:

1161 kkal

Lemak: 44,00g | Prot: 71,80g | Karb: 124,65g. Makan Pagi: Trader Joe's Raw Whole Cashews, Bananas, Milk (Nonfat), Mangos, Chicken Drumstick, Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Coffee with Skim Milk. Makan Siang: Chicken Thigh, Lentil Soup, White Rice. Camilan/Lainnya: Oil Popped White Popcorn. lagi...

Kehilangan 1,1 kg dalam 1 minggu

Dukung

Komentar

HAPPY BIRTHDAY!!! If there are a lot of foods to try, stick to 2-3 tablespoons per thing - just a sample. Don't go back for a second plate. Wrap up for leftovers if you feel the need to.

19 Apr 19 oleh anggota: AboutMyTribe

66kg, not 66 years. Right?

20 Apr 19 oleh anggota: yohoyoh


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