Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2019
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74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4197 kkal
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Lemak: 77,31g | Prot: 257,89g | Karb: 625,75g.
Makan Pagi: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White. Makan Siang: Stouffer's Fit Kitchen Moroccan Chicken, Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Broccoli, Bananas. Makan Malam: Full Circle Organic Black Beans, Monterey Jack Cheese, Corn, Sunny Select Classic Caesar Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Restaurant Style Tortilla Chips, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. Camilan/Lainnya: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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