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Trying hard here - walking in the mornings and trying to limit carbs. As far as the alcohol goes, I have lost the desire to have it. Plus for me. I find that replacing alcoholic drinks with soda stream water is good enough for me.
Now if I could only ramp it up and start running in place of running, that would help.
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91,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 79,61g | Prot: 55,71g | Karb: 70,45g.
Makan Pagi: Fried Egg, Bob’S Red Mill Paleo Style Muesli, Coffee, Astro Natural Yogourt (Balkan Style). Makan Siang: Organic Girl Baby Spring Mix, Bocconcini, Tomatoes, Cucumber (with Peel), Newman's Own Family Recipe Italian Dressing, Chicken Broth (Home Recipe). Camilan/Lainnya: Bananas, Schneider's Pepperettes European Style, Black Diamond Marble Cheese String, Almonds. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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