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I had gone up to 67.3kgs on Monday after a weekend party and today, Wednesday I'm down to 66.4kgs. I finally know what my body needs to lose weight, enough carbs!!! I'm not on a keto diet, but I am IF and I eat more protien normally. Only when I increased my carbs did I see a drop in my weight.
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66,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 59,46g | Prot: 98,29g | Karb: 192,92g.
Makan Pagi: Coffee with Skim Milk. Makan Siang: Mangos, Chicken Thigh, Chicken Breast, Egg Omelet, Oats. Makan Malam: Unbuttered Popcorn Popped in Oil, Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Cheese, Spinach, White Rice. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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