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Lost .4 tenths of a pound and that is good. I really have to understand how to even eat less all the time. Very important to eat but now that I have 31 pounds to go need to really concentrate on eating a little less every day so that I keep the calories at 1400 to 1600 per day and that will drop the weight alot faster.
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82,5 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 63,97g | Prot: 62,25g | Karb: 148,00g.
Makan Pagi: waffle toaster, Bacon, eggs, Coffee, Butter (Salted). Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Tap Water, Peppermint Candy, A&W Diet Root Beer (20 oz), strawberries, blueberries. lagi...
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2966 kkal
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Latihan:
Bermain Musik - 30 menit, Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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