|
Started the ideal protein diet today. I am a bit worried about low fiber and low calories....but I am willing to try for a while. It worked for Mom...so it is worth a shot.
|
98,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: Tidak Berlaku.
|
|
502 kkal
|
Lemak: 9,45g | Prot: 75,48g | Karb: 31,41g.
Makan Pagi: coffee, Protein Fine Herbs & Cheese Omelet Mix. Makan Siang: Black olives, Lemon, Ice Tea, Rice Wine vinegar, Thin Sliced Turkey, ham, cucumber, mixed salad. Makan Malam: Swiss Chard, Protein Pina Colada Smoothie, celery. Camilan/Lainnya: Ideal Protein Cappuccino. lagi...
|
|
3554 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Mengemudi - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 10 menit, Istirahat - 4 jam dan 45 menit, Tidur - 7 jam. lagi...
|
|