Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2019
|
74,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4093 kkal
|
Lemak: 69,36g | Prot: 229,42g | Karb: 643,38g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. Makan Siang: Clif Bar Clif Bar - Chocolate Chip, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Broccoli, Stouffer's Fit Kitchen Moroccan Chicken, Bananas. Makan Malam: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Carrots, Great Value Sliced Salad Olives, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. Camilan/Lainnya: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|