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Played pickleball yesterday and today my muscles are telling me how out of shape I am. Walking most days a week. If the weather would cooperate, maybe I could bike.
My scale must be off... I got up and weighed myself, went for a walk and weighed myself and weighed 4 lbs less....not true. My scale is a liar.
Lots of salad ingredients on deck to make this week a success.
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90,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Tidak Berlaku.
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390 kkal
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Lemak: 27,99g | Prot: 12,87g | Karb: 25,29g.
Makan Pagi: Strawberries, Astro Natural Yogourt (Balkan Style), Coffee, Bob’S Red Mill Paleo Style Muesli. Camilan/Lainnya: Almonds. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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