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8 months post RNY bypass surgery...very happy with this progress! down 105 since surgery, 110 prior - total lost: 215lbs. Yay Me!!!
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82,6 kg
Sejauh ini Berkurang: 97,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 71,47g | Prot: 72,60g | Karb: 21,15g.
Makan Pagi: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Makan Siang: Hormel Sliced Pepperoni, Organic Marinara Sauce, Ground Pork (Frozen, Cooked), Stick Butter, Almond Meal Flour, Egg, Mexican Blend Cheese. Makan Malam: Shrimp, Butter, Spinach, Mushrooms, Shrimp. Camilan/Lainnya: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Kroger Heavy Whipping Cream, Fisher Chopped Pecans. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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