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Lost some weight but I am feeling impatient and what is my problem? I need to just think nice and slow and the other important thing is to just go to the gym. My big problem is that I don't want to go to the gym and I know it is the best answer. Also, if I am at home I tend to eat too much and be lazy. I have to make sure I hit those weights. I am not really worried about being big and buff just get my conditioning down and lift weights to get in better condition. I have a tendency after being on the treadmill for an hour to just want to skip the weight training and I feel that is a mistake.
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82,6 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 46,42g | Prot: 60,54g | Karb: 230,98g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Malam: enchilada, Lettuce Salad with Assorted Vegetables, asparagus, cottage cheese. Camilan/Lainnya: blueberries, strawberries, A&W Diet Root Beer (20 oz), A&W Diet Root Beer (20 oz), Peppermint Candy, watermelon, Tap Water. lagi...
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2755 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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