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it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
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83,3 kg
Sejauh ini Berkurang: 96,6 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 70,47g | Prot: 68,67g | Karb: 16,48g.
Makan Pagi: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. Makan Siang: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Makan Malam: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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