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weekend fast approaching, think I will make chili tonight with french bread and a salad
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83,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 42,06g | Prot: 49,79g | Karb: 171,62g.
Makan Pagi: Granulated Sugar, Coffee (Brewed From Grounds), Pineapple (Drained, Juice Pack, Canned) , Bananas , Heavy Cream, Plain Yogurt. Makan Siang: Plums, Ranch Salad Dressing, Carrots, Almonds. Makan Malam: Whipped Butter, French or Vienna Bread (Includes Sourdough), Brown Rice (Medium-Grain, Cooked), Hot Chili Con Carne with Beans. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Extra Thin Yellow Corn Tortillas (Taco Size). lagi...
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berat badan stabil
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 Komentar
Jillian suggest that for every cup of coffee you consume, you need to also drink a cup of water. Good advice!
16 Jul 10 oleh anggota: Ms.Astoria
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Sejarah Berat Badan Ms.Astoria
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