Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2019
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74,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4248 kkal
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Lemak: 71,89g | Prot: 227,22g | Karb: 680,71g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. Makan Siang: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Sweet Potato. Makan Malam: Pears, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Carrots. Camilan/Lainnya: Trader Joe's Dried Apricots, Pistachio Nuts, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Kroger Old Fashioned Oatmeal. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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