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YES. So happy that I am still at 106. I realize this morning that I really do feel better when I wake up if I don't eat right before I go to bed, which I have been doing a lot lately. So I am going to try to continue leaving myself a good amount of time before going to bed when I eat.
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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334 kkal
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Lemak: 12,13g | Prot: 5,24g | Karb: 57,79g.
Makan Pagi: strawberries, cantaloupe, viactiv. Makan Siang: fiber one oats. Camilan/Lainnya: brown sugar ham, Semi-Sweet Chocolate Chip Cookie. lagi...
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1621 kkal
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Latihan:
Swim Lessons - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 6 menit, Senam (Berat, Misalnya Push Up) - 26 menit, Istirahat - 13 jam dan 28 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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