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I'm down 20 lbs since January 1st! It doesn't feel like it, and it would be more if I'd not goofed around and over-ate for a good part of February, but I'm still proud of the progress!
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94,0 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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3586 kkal
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Lemak: 139,86g | Prot: 163,01g | Karb: 432,22g.
Makan Pagi: Honey, Trader Joe's Rolled Oats - Gluten Free. Makan Siang: Avocados, Lucerne Shredded Italian Four Cheese Blend, Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps, Heinz Tomato Ketchup, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Chik Patties Original. Makan Malam: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). Camilan/Lainnya: Hershey's Kit Kat Candy Bar, Sargento Light String Cheese, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. lagi...
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2289 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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