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My weight has been at 66 . something kgs. now for a while, I'm not on a keto diet but I'm IF and am happy. I exercised a lot yesterday too, that makes my weight go up a few 100 gms. always. I feel good, I want to loose more but I may be being unrealistic for my age. I am losing fat because of the IF, the weighing scale doesn't show it, but my clothes do, and the measuring tape. I am going to keep at it, everyday 16/8 . let me see how my body reacts.
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66,5 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 59,28g | Prot: 59,07g | Karb: 125,40g.
Makan Pagi: Coffee. Makan Siang: Tomatoes, Plain or Buttermilk Biscuits, Bananas, Great Value Garbanzo Beans, Publix Red Seedless Grapes, Trader Joe's Raw Whole Cashews, Cheese, Spinach, Cheeseburger. Makan Malam: Oatmeal, Pork Shoulder (Whole), Cheese, Egg Omelet or Scrambled Egg. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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