Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2019
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73,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4010 kkal
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Lemak: 85,51g | Prot: 220,24g | Karb: 591,41g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Egg. Makan Siang: Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red), Jack Link's Original Turkey Jerky, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas. Makan Malam: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. Camilan/Lainnya: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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