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I think the 2 pieces of pizza were a bit too much for me and I retained alot of fluid. Alot of personal pressure in my life right now and that makes it tough to lose weight, but I will regardless if I just keep on working the Fatsecret system.
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84,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 43,85g | Prot: 52,14g | Karb: 236,45g.
Makan Pagi: Butter (Salted), English Muffin, prunes, Coffee. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Makan Malam: Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Camilan/Lainnya: Peppermint Candy, strawberries, blueberries, Tap Water. lagi...
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2799 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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