|
Feeling like I've lost a bit of weight, but scale not showing it. I know it's ok because the important thing is being done.
|
77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
2138 kkal
|
Lemak: 95,65g | Prot: 54,92g | Karb: 266,26g.
Makan Pagi: Subway 6" Chicken & Bacon Ranch, Jalapeño Poppers, Souplantation Vanilla Soft Serve, Subway White Chip Macadamia Nut Cookie, Bacon, American Cheese, Egg, English Muffin, Twix Twix, Tootsie Roll Dots (Box). lagi...
|
|
1945 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 18 jam dan 50 menit, Tidur - 5 jam. lagi...
|
berat badan stabil
|