Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2019
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73,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3908 kkal
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Lemak: 70,54g | Prot: 209,61g | Karb: 604,76g.
Makan Pagi: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Makan Siang: Bush's Best Grillin' Beans Smokehouse Tradition, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. Makan Malam: Avocados, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Camilan/Lainnya: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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