|
Good weigh in this morning and I gained .2 of a pound so no big deal. Feel better and have alot of stress in my life but it will soon pass as I am going to church and pray about it so it will soon be ok. Will start piano practicing soon and need a light for the piano and need to tickle the ivories. Also, need so much but mostly a job as being un employed is very hard on a person.
|
83,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
1761 kkal
|
Lemak: 66,35g | Prot: 82,21g | Karb: 220,41g.
Makan Pagi: oat nut bread, Bacon, eggs, Coffee. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Makan Malam: three bean salad, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy, strawberries, blueberries, Tap Water. lagi...
|
|
2719 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|