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hungry. grateful. considering adapting exercise. we'll see. love not fear. amen. BP 128/89
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77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2230 kkal
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Lemak: 97,90g | Prot: 75,37g | Karb: 273,02g.
Makan Pagi: Sugar, International Delight French Vanilla Coffee Creamer, Spinach, Philadelphia Garden Vegetable Cream Cheese, Turkey Breast Meat, Schwebel's 'taliano Bread, Snyder's of Hanover Mini Pretzels, Snak Club Raw Almonds, Great Value Raisins, Oatmeal, Clementines. Makan Siang: Campbell's SpaghettiO's with Meatballs. Makan Malam: Private Selection Mixed Fruit, Cooked Red Peppers (Fat Not Added in Cooking), Steak-umm Sliced Steaks, Ball Park Hot Dog Bun, HEB Cream Cheese Jalapeño Poppers, McDonald's Ice Cream Cone, General Mills Cinnamon Toast Crunch Cereal. lagi...
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1952 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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