Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2019
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73,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4001 kkal
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Lemak: 76,49g | Prot: 208,90g | Karb: 616,58g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg White. Makan Siang: Pears, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. Makan Malam: Avocados, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Camilan/Lainnya: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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