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Baseball game last night and watched the Omaha Royals and had too many diet cokes and for some reason that makesme gain a little bit. .4 of a pound so that is just water weight or what ever. I am going to work extra hard and get this weight down below the 180 mark petty quickly as I know I can do it. Just eat less, hard concept for me to get through my head.
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82,9 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 40,47g | Prot: 94,60g | Karb: 233,56g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Oranges, Whole Wheat Bread. Makan Malam: three bean salad, asparagus, salmon, Lettuce Salad with Assorted Vegetables, cottage cheese, spinach. Camilan/Lainnya: blueberries, Peppermint Candy, strawberries, Tap Water. lagi...
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2760 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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