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WHAT??? WOO HOO 🎉🙌🎉🙌
This feels fantastic! not gunna lie...no idea where that came from...but I'll take it!
Went to a support group last night...the Dr. that was presenting called me "TINY" that felt like I just won the lottery!! I guess my eyes and brain still don't see the reality of the smaller me! He later came up to me and congratulated me and said I made HIS day! ha😁😁😁
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86,2 kg
Sejauh ini Berkurang: 93,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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680 kkal
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Lemak: 36,17g | Prot: 73,02g | Karb: 14,12g.
Makan Pagi: Bacon. Makan Siang: Shrimp, Cauliflower Rice, Bell Peppers, Mushrooms. Makan Malam: Bacon, Brussels Sprouts, Baked or Broiled Salmon. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Whipping Cream, Cocoa Powder (Unsweetened). lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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