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not a huge loss but still down even though i wasn't allowed to do my workouts this week.
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66,8 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1762 kkal
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Lemak: 61,69g | Prot: 72,70g | Karb: 247,65g.
Makan Pagi: G2 Low Calorie Electrolyte Grape Beverage, Gerber Oatmeal, Whole Milk. Makan Siang: Soft Honey Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly. Makan Malam: Cheese Calzone. Camilan/Lainnya: Salsa, 100% White Corn Restaurant Style Tortilla Chips, special k protein bar, granny smiths apple, Reduced Fat Creamy Peanut Butter. lagi...
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2229 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
great job on the loss, after the week i have had, even more so than before i mean congratulations on the pound loss. it is a pound gone!!!! asta lavista!
09 Jul 10 oleh anggota: Baileyboo
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Thanks! Not being able to do my workouts this week (per doctors orders) was not fun, I was getting into a groove and now I have to try to slowly build back into them. This low blood pressure thing SUCKS!
09 Jul 10 oleh anggota: noodle0726
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Sejarah Berat Badan noodle0726
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