|
well dang it!! not sure what's going on with my weight??? I suspect it is the cortisone and gel shot Dr. put in my knees...as well as the steroid pills!!!
|
88,5 kg
Sejauh ini Berkurang: 91,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1008 kkal
|
Lemak: 59,04g | Prot: 95,15g | Karb: 15,87g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Hunger Level:, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Makan Siang: Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Makan Malam: Cauliflower faux+tato salad, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|